Unlock the Power of Communication & Connection
Redesign your relationships,
transform your life.
Find the happiness and fulfillment you deserve with Stephanie Lehr Coaching.
Your safe space to be seen and heard… One conversation at a time.
Are you feeling unhappy or stuck in your committed relationship, and are you tired of endlessly fighting about the same issues? Do you feel disconnected and distant from your partner, or struggle with communication and trust?
Maybe you're feeling overwhelmed by the challenges of your relationship, and you're not sure what to do next. Perhaps you've tried to work through your problems on your own, but you haven't seen the results you were hoping for. It's okay. Relationships can be complicated, and it's normal to need a little extra support from time to time.
You're not alone. Many people find themselves facing similar challenges in their personal lives, and it can be difficult to know where to turn for support. I am here to help! I specialize in helping people, just like you, to transform their inner worlds and intimate relationships.
Does this sound familiar?
- You fight about the same issues constantly.
- Your partner doesn’t provide emotional support.
- You frequently criticize each other.
- You feel distant and disconnected from your partner.
- You feel angry with your partner all the time.
- You feel like your relationship is on the verge of divorce/break up.
When you're experiencing one or more of the above, your entire existence can feel bleak and a little hopeless. The good news is that coaching can help you build a strong foundation and give you the tools to safely navigate the rough patches and manage conflicts peacefully.
Through personalized coaching sessions, I guide you to improve your communication skills, manage conflicts in a healthy way, and gain a deeper understanding of yourself and your partner. You'll learn to set goals and hold yourself accountable for meeting them, which can help you stay on track and committed to improving your relationship.
With my guidance, you can build a stronger bond with your partner, develop a deeper sense of empathy, appreciation, and respect, and find greater fulfillment and happiness in your life. You'll gain a deeper understanding of your beliefs, values, and strengths, and learn how to create a motivating plan with SMART goals and achievable next steps to make your life dreams and desires come true.
I help you to transform your inner world and intimate relationships
to create a life of peace and long-lasting love:
Improved communication: You'll learn tools and strategies to improve your communication skills. This can help you better express your feelings, needs, and desires, which can lead to fewer misunderstandings and less conflict.
Conflict management: You'll learn techniques to manage conflicts in a healthy and productive way.
Better understanding of oneself and partner: You'll gain a deeper understanding of yourself and your partner. This can lead to more empathy, appreciation, and respect in your relationship.
Improved intimacy: You'll develop strategies to improve your physical and emotional connection to address your struggle with intimacy issues and feelings of distance and dissatisfaction in the relationship.
Strengthened bonds: You'll develop a stronger bond with your partner as you work to improve your relationship. This can provide a sense of closeness and security in your relationship.
Goal-setting and accountability: You'll learn how to set goals for your relationship and hold yourself accountable for meeting those goals. This can help you stay on track and committed to improving your relationship.
Personal growth: You'll gain a deeper understanding and learn more about yourself and what you need and want from a relationship, which can lead to greater fulfilment and happiness.
Things my clients have said:
“You’re the only person that I’ve told
my story to.”
“You have a soothing voice.”
“I feel better even after one conversation with you.”
Let's chat!
Schedule a complimentary consultation today:
SERVICES
Various coaching options are available to suit your needs and budget.
This comprehensive 1:1 coaching experience includes four 1-hour private coaching online sessions, email/text support between sessions, assessment questionnaire, personalized plan with goals and next steps, self assessments, fun self-awareness exercises and practical tools, role-playing to build learned skills, post-session notes, and weekly reflection activities.
For a comprehensive experience, the Couples Coaching Package includes four 1-hour private coaching online sessions, email/text support in between sessions, initial assessment, personalized plan with goals and next steps, fun couples exercises and activities and practical tools, role-playing to build on learned skills, post-session notes, and weekly reflection. Although every relationship is different, best practices show that 3-6 months (or possibly longer) of coaching should be anticipated. *This work incorporates evidence-based research from The Gottman Institute.
The Seven Principles Workshop for couples is a workshop based on the internationally-acclaimed research of Dr. John Gottman, as presented in his New York Times best-selling book, "The Seven Principles for Making Marriage Work." The workshop is specifically designed to help couples improve their friendship and learn powerful communication and conflict management skills to deepen love and intimacy. It includes lectures, demonstrations, videos, plus exercises and activities that are fun, insightful, and informative. This 8-week online, psycho-educational workshop is for ALL couples in a committed relationship. Invest 1-1.5 hours per week and consider it your new Date Night!
No matter which coaching option you choose, I am committed to providing you with a safe and supportive space.
I’m so glad that you’re here!
I want to share something very personal with you today. You see, I'm not just a Relationship Coach who specializes in Couples, because I thought it would be rewarding. Also, I’m a Couples Coach because I've been there… I’ve walked in your shoes.
You see, several years ago, my world came crashing down when my ex-husband blind-sided me by telling me he wanted to end our marriage. You see, there was no reason given and he didn't want counselling, coaching, or any help to save our relationship.
I was utterly shocked, lost, and heartbroken…there were lots of tears, anger, name-calling-you name it, I said it! I mean this was my best friend of 25 years! I thought I knew him and that he had my back. Things got so bad, that at one point, I even thought about ending my own life, believing that at 42 years of age, my life was over.
But here I am today, standing stronger than I have ever been. I am better- not bitter -because I did the work to heal and change my life. I emerged from that dark place, and I realized that I had a longing- a calling, a purpose – to help others and be a light for other couples who are navigating rough roads in their own relationships.
That's why I founded Stephanie Lehr Coaching. My journey taught me that there is hope, there is help, and there is a way to reconnect, find peace, and rediscover the joy that relationships can bring.
I am passionate about helping people like you! My journey includes working with thousands of people over the last 20 years in the disability management space. I have studied and gained specialty skills: Gottman Method Couples Therapy, CDC Certified Divorce Coach®, CDC Divorce Transition and Recovery Coach®, Life Coach Practitioner, and Registered Rehabilitation Professional (RRP).
Finally, I serve you as a co-author of three collaborative Amazon #1 best-selling books, WOW-A Woman of Worth, Pursuit:365 and Pursuit:365 The Business Edition.
Introducing My Beautiful Journey Is Unfolding…
This journal is the perfect place to record your personal thoughts, emotions, and dreams, and practice self-care & gratitude. Build your life journey, on your own terms, step by step and day by day.
With my support, you can finally move forward
and build the life and relationships you deserve.
Don’t just take my word for it, see what other people have to say:
CONTACT ME
Thank you for getting in touch!
I will get back to you shortly. Have a wonderful day!
If you're ready to take the next step toward a happier and more fulfilling life, book a complimentary call with me today. Together, we'll develop a plan that works for you and start building the life and relationships you deserve.
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