STEPHANIE LEHR
Relationship Strategist | Relational Health & Relational Intelligence Leader
How is your relationship?
We regularly check in on our health.
How are you sleeping?
Are you moving enough?
How’s your nutrition?
How’s your stress?
But how is your relationship?
Science has shown that the health of the relationship between two people can affect the health and well-being of each person.
When relationships are chronically stressful, disconnected, or unsafe, they can affect how we feel, think, sleep, function, and experience our lives.
And when relationships are healthy, supportive, and connected, they can become an important source of strength and well-being.
Your relationship deserves a health check, too.
Something just doesn't feel right.
Maybe you’re arguing about the same things.
Maybe you’ve stopped talking.
Maybe you’re walking on eggshells.
Maybe you feel lonely~ even when you’re together.
Maybe you’re the one always trying to fix things.
Or maybe nothing is really wrong…
You just know you want more.
The problem you see isn’t always the problem underneath.
The fight about money may be about security.
The silence may be about hurt.
The anger may be about fear.
The distance may be protection.
I help you see what’s really happening beneath the pattern.
Relational Health is Health.
We know that sleep, movement, nutrition, stress, and social connection all matter to well-being.
So why wouldn’t we pay attention to the health of our closest relationships?
Your relationships don’t exist outside of your health.
They are part of your lived experience of health and well-being.
That’s why I believe Relational Health deserves a place in the wellness conversation.
Relational Intelligence
The skills most of us were never taught.
How do you communicate when you’re hurt?
How do you handle conflict?
How do you repair?
How do you create emotional safety?
How do you stay connected when you disagree?
These aren’t personality traits.
They’re relational skills.
And they can be learned.
Start Your Relationship Health Journey
Healthier relationships start with understanding where you are and choosing where you'd like to begin.
Three Ways To Begin:
💜 Healthy ME
Build a healthier relationship with yourself and strengthen the skills you bring to every relationship.
Relational skills can change the way you experience yourself:
- Feel more confident in who you are
- Set healthier boundaries
- Understand your patterns
- Communicate your needs
- Build greater self-trust
EXPLORE HEALTHY ME →
💜 Healthy WE
Build healthier, stronger and more connected relationships with your partner.
Relational skills can change the way you experience your relationships:
- Have difficult conversations differently
- Break painful patterns
- Create greater emotional safety
- Repair after conflict
- Feel more connected
EXPLORE HEALTHY WE →
- Relationship MRI™
- Healthy WE Toolkit (Coming Soon!)
- Relationship Health Planning Session
- Couples Coaching~Email Stephanie!
💜 Healthy Workplaces & Spaces
Build healthier relationships, stronger teams and more relationally intelligent workplaces.
Relational skills can change the way you experience the spaces you share with others.
- Strengthen communication
- Navigate conflict more effectively
- Build trust and psychological safety
- Create healthier team relationships
- Support healthier workplace cultures
EXPLORE HEALTHY WORKPLACES & SPACES →
- Relational Health & Intelligence: Experiential Workshops ~Email Stephanie!
- WorkSafe BC Psychological Health & Safety Workplace Resource
- Mental Health Commission of Canada: The National Standard: Psychological Health & Safety Workplace Resource
- Healthy Workplaces & Spaces Toolkit (Coming Soon!)
Ultimately, relational health contributes to healthier relationships, healthier lives, and the potential for greater longevity~shaping a lasting legacy for families, workplaces, and communities.
Things my clients have said:
“You’re the only person that I’ve told my story to.”
“You have a soothing voice and calming energy.”
“I feel better even after one conversation with you.”
Let's chat!
Schedule a session today:
WHY I DO THIS WORK
I've been where you are.
I didn't choose this work simply because I thought it would be rewarding.
I chose it because relationships have changed my life.
Several years ago, my world came crashing down when my husband unexpectedly told me he wanted to end our marriage.
I was shocked, heartbroken, angry and completely lost.
This was my best friend of 25 years. I thought I knew him. I thought he had my back.
I had no idea what came next.
But eventually, something began to change.
Me.
I did the work to heal, understand and grow. I emerged from one of the darkest periods of my life stronger, wiser and with a profound understanding of how deeply our relationships affect every part of our lives.
I became better~ not bitter.
I discovered a calling: to help others feel less alone when relationships become difficult.
Because I know what it feels like to be hurt, confused, angry and heartbroken~ and to wonder what happened to the life you thought you had.
I also learned something important:
What we see as the problem isn't always what's happening underneath.
That's why I founded Stephanie Lehr Coaching.
Today, I help individuals, couples, organizations understand their relational patterns and develop the skills to create healthier relationships.
My work draws on more than 20 years of professional experience, along with training in relationship and couples work, the Relationship Theory Model (RTM), Gottman-informed work, divorce coaching, rehabilitation and psychological health & safety.
But beyond the credentials, there is something I want you to know:
I genuinely care about what happens next for you.
You don't have to have everything figured out.
You don't have to know exactly what to do.
Sometimes, you simply need a safe place to pause, be heard, understand what's really happening~ and begin.
One conversation at a time.
The work I do today is deeply rooted in who I’ve always been: someone who cares deeply, listens closely and believes relationships matter.
Hear from people who know me best:
Begin your Relationship MRI™
Measure. Reveal. Improve.
A snapshot of the health of your relationship.
→The Relationship MRI™ helps you see what’s happening beneath the surface of your relationship — what’s working well, where there may be areas of concern, and where you may want to focus your attention.
→Through 50 questions across 10 key areas of relational health, you’ll gain insight into your relationship and practical guidance to help you take your next step.
💜 Understand where you are.
💜 Discover where you can grow.
💜 Know what to do next.
→Begin your Relationship MRI™ now
Book Your Relationship Health Planning Session™
See it. Understand it. Know what to do next.
This focused, one-on-one session is designed to help you understand what’s happening in an important relationship, identify the patterns or challenges getting in the way, and create a practical plan for what comes next.
Your relationship may be with a partner, family member, friend, colleague, employee, leader~ or another important person in your life.
Together, we will:
• Explore the relationship situation bringing you in now
• Identify underlying relational patterns, needs and challenges
• Identify your primary Relationship Health priority
• Develop practical strategies and personalized next steps
• Create a simple 7-day practice to begin creating change
Following our session, you’ll receive a personalized Relationship Health Plan™ summarizing the key insights, priority area, relational growth edge and recommended next steps from our conversation.
Whether you’re navigating communication, conflict, boundaries, connection, family dynamics, caregiving, leadership or workplace relationships, this session gives you space to pause, gain perspective and intentionally work on what matters.
There is no expectation that you sign up for ongoing coaching. This is a one-off opportunity to get clarity and a practical path forward.
I hope you leave feeling clearer, more grounded and more confident about your next step.
Come with questions. Leave with clarity, direction and a personalized Relationship Health Plan.
→Book your 60-minute Relationship Health Planning Session with me.
LET'S CONNECT!
Thank you for getting in touch!
I will get back to you shortly. Have a wonderful day!
